How to Boost Your Metabolism

As a nutritionist, I most commonly see it in clients who come to me who have been doing the opposite of what I recommend in this article. Some of the most common misconceptions about how to lose weight are some of the biggest culprits of a damaged metabolism. If you are doing any of these things you should stop doing them immediately.

The Truth about “Fitness”

I literally worked my butt off. I trained harder than most people and I was still not reaching my goals. I honestly thought I just had “bad genetics” so I had to work twice as hard.

All About the Ketogenic Diet

The goal of a low carb, ketogenic diet plan is to achieve a metabolic state called ketosis. Ketosis is simply a normal metabolic process in which the body cells burn fragments of fats called ketones instead of glucose for fuel.

LET’S TALK ABOUT ‘POOP’!

Talking about healthy bowel movements is critical when considering necessary dietary changes.